Tuesday, October 11, 2011
training week 2
week 1: 6 X 400m. 1:30 per set.
week 2: 7 X 400m. 1:30 per set.week 3: 8 X 400m. 1:30 per set.
week 4: 3 X 800m. 3:00 per set.
week 5: 3 X 800m. 3:00 per set.
week 6: 4 X 800m. 3:00 per set.
week 7: 2 X 1.2km. 4:30 per set.
week 8: 2 X 1.2km. 4:30 per set.
week 9: 1 X 2.4km. <9:00. :D
week 10: IPPT
GOLDi so wanted to stop at 6 rounds just now. and i'm so proud of myself now that i didn't. there's really this awesome feeling of like self-pride when you complete your training plan. had stitch at the start of my 6th round. probably coz i ate a small chocolate roll and drank some water 10 mins before my training LOL. but yup, that's week 2 done. next up is 8 rounds of 400m zomg.
there were two rounds today, which i came in at 1:31. haha crappy. damn perfectionist la me. but really damn tiring. i'm getting used to the 9 mins pace again. judging from my rounds, all of which were completed between 1:29 - 1:31. damn zhun! only thing now is sustainability. train train train train.
and 12 pull ups? argh. i think i can do 10 really really standard ones when i'm not tired. but yesterday i did only 8 standard ones at home and nua alrdy. cuiiiiii. though i think i can like struggle and force my way up to 11 or maybe even 12. but being a pti, i shouldn't even think about doing sub-standard ones haiii.
maybe i should start going go the gym and do lat pulldowns. siannnn.
okay time to sleep!
ranted @ 10:40 PMSi Jie-
