Thursday, October 20, 2011
8
and it's getting closer all the time. 8 more weeks to go!
week 1: 6 X 400m. 1:30 per set.
week 2: 7 X 400m. 1:30 per set.
week 3: 8 X 400m. 1:30 per set.week 4: 3 X 800m. 3:00 per set.
week 5: 3 X 800m. 3:00 per set.
week 6: 4 X 800m. 3:00 per set.
week 7: 2 X 1.2km. 4:30 per set.
week 8: 2 X 1.2km. 4:30 per set.
week 9: 1 X 2.4km. <9:00. :D
week 10: IPPT GOLD
i did my training only today as the past two days were raining badly. and i failed rather badly too. this is week 3 of my training. supposed to do 8 X 400m. but i went ahead and did week 4's programme instead. and failed terribly. zomg. D:
first set of 800m, ran a 3:00 exact. second set was a 3:02. could tell i was dying alrdy. zomg. D: third set was the failure. i couldn't continue after running just 400m which i clocked 1:28 for. haiii. so i only did 2km in total today. cuiiii.
ashamed of myself zomg. next week, maybe i'll punish myself by doing one more training session. if not, i'll stick to my week 4's training prog of 3 X 800m. and hope i don't fail again.
despite doing today's training at 10am which was alrdy kinda hot, i thought i could meet the requirements. siannnn. seems like i need way lots more training to hit my course time standards. time to buck up!
ranted @ 10:52 PMSi Jie-
