Tuesday, October 04, 2011
10.5
144 real days to ORD. 80 working days to ORD.
i finally finally went for self-PT today. took such a long while. but i'm getting more motivated to train harder now. i promise myself that i'll go for IPPT before i fly in dec, and achieve a
GOLD.
interval training today. six sets of 400m runs. each round in 1:30. well i have 10 more weeks to train. i'm gonna post up my training plans here. knowing myself, if i don't do this, i will confirm slack it off. shall take this week as week 1.
week 1: 6 X 400m. 1:30 per set.week 2: 7 X 400m. 1:30 per set.
week 3: 8 X 400m. 1:30 per set.
week 4: 3 X 800m. 3:00 per set.
week 5: 3 X 800m. 3:00 per set.
week 6: 4 X 800m. 3:00 per set.
week 7: 2 X 1.2km. 4:30 per set.
week 8: 2 X 1.2km. 4:30 per set.
week 9: 1 X 2.4km. <9:00. :D
week 10:
IPPT GOLDweek 11: spare week in case i need to push back my training D:
alright fantastic. but other than 2.4km i also need to do 12 pull-ups. at the moment.. er. well. LOL. guess i'll need to get back my 12 pull-ups as well!
the training programme looks really daunting as well. but it's already way more spread out than what i did during PTI course so it should be fine. i just need to find ways to motivate myself. to run AT LEAST once per week. which is likely every tuesday evening. hopefully i'll clock one more training per week. maybe on thursday evenings. if i can bring forward my training plans, then all the better. for all i know, my self-training might churn out better results than during PTI course!
whatever, i'm damn motivated now. really hope it wont be gone overnight. shall turn this blog into a temporary training log. jiayou me!
next up. 7 sets of 400m under 1:30 each.
ranted @ 11:03 PMSi Jie-
